An exclusive morning retreat to energise your body and support your return to work.
Returning to work after maternity leave can feel like a lot — broken nights, rushed mornings, emotional drop-offs, and wondering how you’ll manage it all. When your baby’s sleep feels unpredictable, everything else feels harder.
This morning is your reset.
Step into your week feeling strong, clear, and back in control.
Join us in a beautiful private studio in Wooburn Green, Buckinghamshire, for a carefully curated experience designed for mums preparing to return to work — combining powerful movement with expert sleep support, so you’re not just coping… you’re set up to thrive.
Your morning
Begin the day with a refined Pilates session designed to awaken deep core strength and restore the pelvic floor with precision and care. From there, transition into an immersive yoga experience, guiding you through expansive, restorative stretches that gently release held tension throughout the body. This is intentional, expert-led movement crafted to rebuild strength from the inside out - leaving you feeling supported, rebalanced and deeply energised. Step away feeling lighter, stronger and fully equipped to meet the demands of both career and motherhood with renewed ease and confidence.
Refuel with light breakfast and refreshments, before moving into a focused baby sleep session and Q&A tailored for working mums.
We’ll cover:
• Navigating the nursery transition without it disrupting sleep
• Managing naps and shifting routines
• Handling overtired evenings after a full nursery day
• Creating calm, connected bedtimes — even when time is tight
• Practical, realistic strategies that actually work in real life
You’ll leave with clarity, a plan, and the confidence to handle this next phase.
Included:
60-minute core & pelvic floor Pilates and yoga session
Expert baby sleep session with live Q&A
‘Return-to-Work’ baby sleep guide
Breakfast & refreshments provided
Curated tote bag of take-home goodies
The details
• Sunday 14th June | 09:30 – 12:00
• Private studio setting - Wooburn Green, Buckinghamshire
• Mums only (leave your babies at home as this is reflection time for you)
• £50 to secure your place.
Limited spaces - book early to avoid disappointment.
Not to be missed… because going back to work shouldn’t feel like survival mode.
Love Emily and Priya xx