I help families understand and improve their baby or toddler’s sleep patterns. I explain how sleep cycles work and provide tailored strategies that suit your child’s temperament and your parenting style. The ultimate goal? Better sleep for your little person—and more rest for the whole family.

No method can promise perfection (this is parenting, after all!), but I’m confident in the tools and techniques I use. Most families see noticeable improvements within 3–5 days, and with consistency, long-term, restful sleep is absolutely achievable.

I use a range of gentle, responsive methods—never ‘cry it out’ where a baby is left to cry without support. All plans are tailored to your parenting style, your child’s age, and your family’s comfort. You’ll always feel supported and in control.

Some tears are natural—babies cry as a way of expressing change or tiredness. However, I will never ask you to leave your child to cry alone. We respond to tears with care and I guide you in providing comfort while helping your child adjust to new sleep habits.

Not at all. You can absolutely continue breastfeeding while working on improving your baby’s sleep. I’ll help you find a rhythm that supports both your feeding and sleep goals.

Yes. I can support sleep improvements while co-sleeping or room sharing. If you're ready to transition away from that setup, I can guide you through that too—at a pace that works for your family.

The best time is when you feel ready. If you're committed and confident in making changes, your child will sense that. Ideally, plan for a period without major disruptions like travel or visitors. Teething or starting nursery is usually not a problem.

Success starts with the right mindset. Change can be challenging, but with your commitment and my guidance, we’ll work through every step together. I’ll provide the tools, support, and encouragement to help you reach your sleep goals.

You could research online your way through it—but that often leads to overwhelm. I cut through the conflicting advice with clear, practical support tailored to your child, your goals, and your parenting style. I’m here to bring clarity and confidence.

Take a deep breath—there’s still time to turn things around. Even with just a few days, we can put a simple, effective plan in place to start improving your baby’s sleep. No overwhelm, no ‘cry it out’, just clear steps that fit your routine and ease the pressure as you head back to work. Let’s get you some rest before the big return—you’ve got this and I’ve got you.

Absolutely! I work with families all over the world via phone, video call and email. Wherever you are, support is just a click away.

Start by booking a free 15-minute discovery call. If we decide to work together, you’ll book your package, complete payment and send a detailed sleep log at least 2 working days before our session. This helps me get a full picture of your child’s sleep habits, environment and daily routine.Next, we’ll have a 1-hour video consultation where I’ll walk you through a personalised sleep plan tailored to your family’s goals. We’ll cover everything and I’ll answer all your questions.You’ll receive 3 weeks of WhatsApp support (7 days a week) with regular check-ins and adjustments as needed. With the right guidance and consistency, families see big changes within a few days—and by the end, you’ll feel rested, confident and in control.